Welcome to Simply Nourished Dietitics! I’m Jessica, a Registered Dietitian Nutritionist committed to helping individuals improve their health through realistic and sustainable nutrition strategies. I have experience supporting clients with a variety of goals, from improving general wellness and energy levels to developing a healthier relationship with food. I also specialize in women’s health, guiding clients through nutrition needs during different life stages such as pregnancy, postpartum, and menopause. In addition, I work with a wide range of dietary preferences—from plant-based to balanced omnivorous eating—tailoring recommendations to fit each client’s lifestyle, preferences, and long-term goals. Whether your goals are general wellness, women’s health, or finding more freedom with food through intuitive eating, I’m here to provide support that feels approachable and doable in your daily life.

My approach is rooted in intuitive eating and evidence-based nutrition, with an emphasis on creating flexible, individualized plans that fit into daily life. I believe nutrition is more than just food - it's our energy, our health and our key to mental and physical wellbeing. I aim to empower clients to build confidence in their food choices, develop long-term healthy habits, and find greater ease around eating. By focusing on realistic solutions rather than rigid rules, I strive to make nutrition a supportive and sustainable part of your overall wellbeing.